Description
Send us a text Returning to productivity after a break—such as the holiday season—requires addressing motivation from biological, psychological, and environmental angles. Foundational habits like consistent sleep, morning sunlight exposure, and stable blood sugar are critical, as poor sleep and ultra-processed foods create cycles of fatigue and demotivation. High-protein, savory breakfasts and meal pre-planning help sustain energy, while removing junk food from the environment reduces relianc...