Description
We spend so much of our lives trying to be impressive. We polish our edges and hide our cracks because we’re terrified that being "real" means being weak. But what if the very things we are hiding are actually the only bridges to real connection? It is a scary thought, but one that completely changes how we show up in the world. Here’s what we explore together: - Why being "invulnerable" is sometimes just as important as being open and how to know the difference. - How accepting your own foolishness can actually make you invincible to humiliation. - Why we feel "boring" with some people and alive with others and why it is not your fault. - How to use curiosity to metabolize pain and crisis into understanding. - Why following your "gut" in love can sometimes lead you straight into disaster. - Why the truth sometimes needs to be delivered in "small pieces" to be heard. - Why a functioning relationship is the most difficult achievement of a human life. - How to find a path that fits your unique nature in a world that wants you to conform. Love, Sarah Ann 💛 *** This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today 15% off with code LWBW15 at https://nowatch.com/ Mojo: the app for expert-led courses in better sex. Learn from world-class sex therapists and relationship experts with courses tailored to your needs. 15% off with code LiveWell15 at mymojo.com/livewellbewell *** The Great British Veg Out How to support your gut, energy, and hormones by eating more — not less. 👉 https://sarahmacklin.substack.com/p/the-great-british-veg-out Reset Your Health If your body feels off after stress, travel, or burnout — this is where to start. 👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days 👉 Practical beats perfect. Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks. https://open.substack.com/pub/sarahmacklin/p/download-your-free-5-recipes-to-relieve 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe:http://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/ *** If You Enjoyed This Episode, You Might Also Like: The 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca Hogi https://youtu.be/aGqlB61ldoA *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights 00:00 Intro 02:03 The Vulnerability Paradox: When to Put Your Wall Up 05:26 Why You Should Embrace Being an “Idiot” & Letting Go of Shame 10:22 Mastering Open Communication in Any Relationship 15:36 The Hard Truth About Modern Relationship Challenges 26:16 The Best Question to Ask on a First Date 28:40 Heartbreak and Its Aftermath 37:22 Dealing with Criticism & Managing High Sensitivity 41:12 Reconnecting with Our Bodies 47:38 The Importance of Therapy and Self-Awareness 52:26 The Role of Compassion in Psychotherapy 57:53 Why We Run from Ourselves 01:05:11 Friendship and Emotional Support 01:09:55 The Gift of Vulnerability: Building Deeper Connections 01:14:28 Redefining Success Beyond Money and Status 01:20:17 Communication Secrets for Healthy Long-Term Relationships 01:26:46 Navigating Attachment Styles 01:34:45 The Power of Love and Practice *** Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.