Description
What if 2026 was the year you finally felt good in your body — energized, nourished, and supported — so you could show up more fully for your life, your work, and your purpose? On this episode of Manifesting Your Mission, oncology nutritionist Julie Delabarre, cookbook author Ragan Wallake, and coach Brianna Brown Keen unite as Wellness Babes, sharing raw insights on breaking sugar cycles, mastering women's hormones across life stages, and building sustainable health through science, soulful cooking, and manifestation. This conversation marks the beginning of something bigger — a movement toward starting 2026 feeling good so you can do good, supported by real science, joyful cooking, mindset work, and community accountability. The Wellness Babes Podcast & Community – open February 2026. Join the early access list here: mym.briannabrownkeen.com/wellness-babes/ In this episode, you will learn… Practical ways to decode sugar cravings and stabilize energy with everyday foods. How nutrition, movement, and stress management optimize hormones from fertility to menopause. Why community and accountability are the missing pieces for long-term wellness success. "Your body is always talking to you through your skin, your sleep, your energy, and your mood. When you learn how to listen, everything begins to shift." – Wellness Babes Time Codes: 00:00 Introduction to Wellness and Empowerment 01:30 Journey into Health and Cooking 05:07 The Evolution of Nutrition Knowledge 05:42 Lifelong Curiosity about Nutrition 08:37 Navigating Personal Health Challenges 09:40 The Importance of Preventative Health 11:05 Brianna's Personal Health Journey and Motivation 13:01 Understanding Health Struggles and Nutrition 17:46 The Relationship with Food and Body Image 22:08 Always Be Cleansing: A Holistic Approach 23:43 Finding Balance in Nutrition 25:42 The Joy of Cooking and Eating Well 27:53 Breaking Generational Patterns in Health 30:06 The Love Language of Food 32:29 Dysfunctional Relationships with Food 35:25 Understanding Body Awareness and Health 39:42 Nutrition for Fertility and Pregnancy 43:42 Navigating Hormonal Changes and Aging 47:15 Building a Supportive Community 51:47 Encouraging Healthy Eating Habits in Children 57:42 The Journey of Wellness and Lifelong Learning Apple Podcasts Listeners: Click "Episode Website" below the show notes to view them in full, including bonus links, recommendations, and goodies! Connect with Julie: Instagram: @julie.delabarre.onc Facebook: @GirlGetYourFitTogether YouTube: @thefemininephysique Websites: TheFemininePhysique.com , AnticancerX.com Book: Girl, Get Your Fit Together: The 5 Pound Challenge Related MYM Episode: Anti-Cancer Habits Doctors Don't Teach You Newsletter: The Feminine Physique Connect with Ragan: Instagram: @ragans_kitchenette TikTok: @raganskitchenette Substack : @raganskitchenette Website: raganskitchenette.com Book: Beauty in the Bite Newsletter: Ragan's Kitchenette Connect with Brianna: Instagram: @briannabrownkeen X: @brownbrianna TikTok: @briannabrownkeen YouTube: @briannabrownkeen - Full video versions of each episode are available here! Newsletter: Manifesting Your Mission ManifestingYourMission.org TheNewHollywood.org BriannaBrownKeen.com To follow along, learn more, and stay in the know with all things MYM and the podcast, sign up for our newsletter at ManifestingYourMission.org . Together, we can Rise Higher, Shine Brighter, and Give back! Check out our Inspirational Playlist on Spotify, featuring music recommendations from each podcast guest. Don't forget to visit our Amazon Storefront , where you can shop the MYM Podcast reading list and product recommendations from our guests! #commissionsearned Start Manifesting Your Mission HERE: Purchase Your Guidebook! 12-Week Accountability Coaching Private Coaching Thriving Community Retreats Subscribe to Manifesting Your Mission on Spotify Subscribe to Manifesting Your Mission on Apple Podcasts Subscribe to Manifesting Your Mission on YouTube Other Recommends From This Episode: Cause: The New Hollywood Accountability Program , Harvest Home